good morning, world

fall morning

This morning a spent a few minutes in the dog yard just hanging out. Looking around, enjoying the crisp cool morning and taking in the quietness of it all. I noticed some dew on the grass, put my camera phone on macro shooting mode and went to "work".

adventures in the gym...

So, new goal... hit 200lbs on squats. I did about 95lbs today including the bar. And also to "rack out" the power squat, right now I'm only four 45lb plates away.  I plan on doing this by Christmas. Updates will come.

Gotta remember... everyone has to start somewhere.

sorry for being away for a bit...

Had a few things that turned everything upside down but I'm working on right it and getting blog posts going again. Please bare (bear? lol) with me.

This was taken at the fair in Pomona, CA on a late September night.